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Do 30 seconds for each exercise and 10 secs rest to transition to the Superset exercise.

Take a 20 seconds rest and move to the next exercise. We will do 3 rounds for the entire workout.

1. Leg: Body Weight Squat Superset With Alternate Lateral Squat

2. Abs: Plank Back and Forward Superset Mountain Climber Cross in

3. Chest: Push Up Superset with Running in place

4. Leg: Reverse Lunge Superset with Alternate Step up To Knee Raise

5. Bicep: Dumbbell/ Water-bottle Bicep Curl Superset with Alternate Skip

6. Tricep: Close Grip Push-Up Superset With Russian twist 5 Minutes Cool Down Stretch

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Full Body Cardio Circuit
45 seconds weight-bearing exercise 30 seconds cardio
***no resting until entire circuit is complete

  • Squats

  • Jumping rope

  • Super “wo” mans

  • Jumping Jacks

  • Push-ups

  • Mountain Climbers

  • Plank

  • Russian twists

  • Lateral/forward shoulders

  • Side hops

  • Bicep curls

  • Toe taps

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