OUR PROGRAMS

SERVICES

As Fitness professionals at Ware Fitness, we possess the knowledge, skills, and abilities to provide a safe and effective exercise and fitness program design instruction and assistance for the purpose of reaching personal health and fitness goals for all our clients.

NUTRITION

In our personal nutrition coaching program, we guide you through your journey to your best health possible. You will learn how to eat so that your body can function the way it was designed to with effortless energy. Our program is based on evidence-based nutrition. Using scientifically-backed programs, we teach you how real food can transform your mind and body. 

 

STRENGTH TRAINING AND FITNESS CONDITIONING

If you are looking to tone and build a lean body, there is no better method than weight training. We at WARE Fitness focus on your goals and create a customized resistant training program that is designed to help you improve overall fitness and build a toned, well-sculpted physique.  

 

WEIGHT MANAGEMENT AND BODY FAT REDUCTION

In our eat and massive portion sized culture, maintaining a healthy weight can be tough and losing weight even tougher. If you've tried and failed to lose weight before, you may believe that diets and exercise don't work for you.  You're probably right: some diets don't work at all and none of them work for everyone. Our bodies all respond differently. But while there's no easy fix to losing weight, there are plenty of steps you can take to develop a healthier relationship with food and exercise to achieve lasting weight-loss success. We at WARE Fitness focus on creating a customized weight management program that with put you on track for maximum results and enjoyable workout habits.

CORE STABILITY, BALANCE AND FLEXIBILITY TRAINING

A Stronger Core = A Strong Body. Aside from the obvious aesthetic benefits of maintaining a lean and tight core, there are important functional pluses as well. Easing back pain, improving your balance, posture and lifting heavy objects without stress or strain is a successful recipe for a well-built core. Core training is an insurance policy for keeping the body performing at peak levels. A strong Core allows you to execute everyday movements with ease even as you age. Notwithstanding, a well-developed core and inclusion of Balance and flexibility training augment you to maximal functional ability. Good balance can help prevent falls. Our balanced training program helps improve your equilibrium along with your ability to withstand and quickly recovers from situations that make your balance unstable. With the combination of flexibility training, we design programs that can improve overall ease of movement, decrease stress on the joints and reduce the risk of injury. These exercises help improve blood flow to the muscles and speed up recovery. 

GROUP CIRCUIT CLASS 

An efficient workout that integrates strength, balance, coordination, and cardio. Our Circuit training is a total body challenge that is designed to target strength building, body fat reduction, improve agility and cardiovascular and muscular endurance through various stations. You’ll be challenged with dumbbells, stability balls, BOSU, TRX, kettlebells, rowers, battle ropes and resistant bands to name a few!

 
 
 
 
 

CORE STABILITY, BALANCE AND FLEXIBILITY TRAINING in Torrance Palos Verdes Redondo Beach

 WEIGHT MANAGEMENT AND BODY FAT REDUCTION in Torrance Palos Verdes Redondo Beach

 PERSONAL NUTRITION COACHING PROGRAM in Torrance Palos Verdes Redondo Beach

 STRENGTH TRAINING AND FITNESS CONDITIONING in Torrance Palos Verdes Redondo Beach

Torrance, Palos Verdes, Rolling Hills Estates, Rancho Palos Verdes

Redondo Beach, Hermosa Beach, Manhattan Beach